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Do we need milk?
Humans are the only mammals that continues to drink milk after being weaned. When we leave infancy, the production of enzyme lactose declines. That’s why many people develop lactose intolerance and feel bloated…
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Fall/Summer Weather & The best Soup Ever!
Monday started quiet busy that’s why lunch was kind of ‘fast food’. Fast food in meaning of preparation but don’t worry no McDonald’s 😉 While doing groceries last week I came across this…
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Queen B concert & Pepper’s Bday!
Monday started with my longest run, so far. I went for 9 miles that morning and honestly it was great! I was really anxious and nervous because it would be the longest run…
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Eat the Rainbow!
Raw food diet provides nearly all the nutrients you need, this way of eating fosters balance and satisfaction. Today few words about Full-Spectrum Eating, why is it important and why it’s so good…
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Lunch at the Beach & First Time Playing Tennis
Today was quiet active and busy day. Started at 10am with Vet appointment for Charlie. I wish he would be as excited about getting mani&pedi as I am.. But not in his case,…
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The theory behind Raw Food
Have you ever realized humans are the only animals that are eating cooked food? The theory behind Raw Food is really simply and when you think about it deeply it really does make…
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Lazy long weekend & Raw sandwiches
This long weekend has been so incredibly lazy! I don’t feel guilty at all though, I really needed time like that. Relaxing and doing nothing 😉 How was your long weekend, anything exciting…
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Be careful with Spirulina!
Starting 2nd week of my Going Raw – Raw Vegan – 8 week detox 🙂 And I feel great! You might think I haven’t change much, and that’s also kind of how it…
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Asian Coleslaw & Trip to San Francisco
I’t Friday! Yay! Almost finishing my first week of raw vegan detox! Are you curious what was on today’s menu? I love Fridays, that feeling when leave work and you know it’s finally…
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Plant Based Snacks
There is so many plant based snack options! Just think about all that fruits and vegetables. You can snack on them as much as you won’t without feeling guilty, how great is that?…
