• Lifestyle,  Nutrition

    Jucing detox

    Hi friends! Since a while now I wanted to go through deep detox to clean my body and mind. I am so happy that finally it will happen! This Thursday I start juicing…

  • Lifestyle,  Nutrition

    Plant Based Meal Prep #1

    Hello friends! Lately, my eating schedule has been so hectic I feel like I have no control whatsoever. That’s why I’ve decided it’s time to come back on track and start planning. And…

  • Lifestyle,  Nutrition

    Do we need milk?

    Humans are the only mammals that continues to drink milk after being weaned. When we leave infancy, the production of enzyme lactose declines. That’s why many people develop lactose intolerance and feel bloated…

  • Lifestyle,  Nutrition

    Plant Based Snacks

    There is so many plant based snack options! Just think about all that fruits and vegetables. You can snack on them as much as you won’t without feeling guilty, how great is that?…

  • Lifestyle,  Nutrition

    The Truth About Protein

    We live in a world where protein is everything. Don’t eat sugars, carbs are biggest enemy, cut on fat, eat protein! The more, the better. Today we will talk about the truth about…