Raw

Green Smoothie

It’s hard for me to believe that couple of months ago I didn’t like mango. Lately I am obsessed with that fruit!

There is a lot of things I didn’t like some time ago and now I love it. One of them would be spinach. I remember I hated it when I was a little. I didn’t like the texture and it taste to me like nothing. Until one day, I decided to give it a try and somehow I found it tasting not that bad.

Now spinach is in almost all my smoothies, it’s a great source of iron and protein. I also like it in sauce for my noodles!

Did you also had a certain food you didn’t like and it changed with time?

In smoothie we have:

mango
banana,
coconut water,
hemp seeds,
spinach

The proprtions are up to you, it depends what you like more. I used a whole mango, one banana, 2 cups of coconut water and around 2 tablespoons of hemp seeds.

I used that smoothie in my very first 1# RawTuesday go ahead and check it out!

If you try any of these recipes, let me know! Take a picture and tag it #theblissfulplate on Instagram!

If you are participating in Raw Tuesday don’t forget to tag #rawtuesday or #surowywtorek and share your awesome food creations!

#RawTuesday Meal Plans
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#3 Raw Tuesday
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