Dinner/Lunch

Mediterranean Bowl

Am I the only one who seriously struggles with spelling – Mediterranean?! I honestly have to google it every time #secondlanguageproblems …

Today I am coming with a recipe that it’s hard to spell (at least for me) but really easy to make!

This recipe is a part of Plant-Based Meal plan that you can download for free here.

I made my own hummus but that’s not necessary, if you want to save time you can skip that part and buy a hummus, it will still taste good!

Mediterranean Bowl

Yields3 Servings

 1 can chickpeas
 1 cucumber
 2 tomatoes
 1 cup quinoa
 1 cup green olives
 1 tsp cumin
HUMMUS
 1 can chickpeas
 ¼ cup lemon juice
 1 tsp salt
 ¼ cup pistachios
  cup tahini
 1 tsp nutmeg

1

Cook the quinoa according to the instructions.

2

Chop the tomatoes, cucumber, and olives.

3

Season chickpeas with salt, pepper, cumin, and stir fry until golden.

4

Arrange in a bowl.

5

HUMMUS:
Blend all the ingredients until smooth.

Use leftover hummus as a snack, it tastes great with raw and fresh vegetables!

Ingredients

 1 can chickpeas
 1 cucumber
 2 tomatoes
 1 cup quinoa
 1 cup green olives
 1 tsp cumin
HUMMUS
 1 can chickpeas
 ¼ cup lemon juice
 1 tsp salt
 ¼ cup pistachios
  cup tahini
 1 tsp nutmeg

Directions

1

Cook the quinoa according to the instructions.

2

Chop the tomatoes, cucumber, and olives.

3

Season chickpeas with salt, pepper, cumin, and stir fry until golden.

4

Arrange in a bowl.

5

HUMMUS:
Blend all the ingredients until smooth.

Use leftover hummus as a snack, it tastes great with raw and fresh vegetables!

Mediterranean Bowl

The nutritional label does not include the hummus!

Nutrition Facts
Serving Size
Servings Per Container 3

Amount Per Serving
Calories 202 Calories from Fat 34.2
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat g 0%
Trans Fat g
Cholesterol 0mg 0%
Sodium 399mg 17%
Total Carbohydrate 34.8g 12%
Dietary Fiber 6.9g 28%
Sugars 4.1g
Protein 7.7g 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

If you try any of these recipes, let me know! Take a picture and tag it #theblissfulplate on Instagram!

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💌 P.

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