Dessert

Superfood Bites

Looking for a quick snack that you can take with you everywhere?

You just found it!

These bites are a great snack, you can take them to work, hike, travel or pack kids into a lunch box. They are s a much better choice than bars or other sweets. And a great alternative to these (not so many) that you can buy in a store because they taste better and they are much cheaper! Plus you can use the ingredients you actually want.

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Superfood Bites

Yields6 Servings

 ½ cup dates
 ¾ cup nuts of your choice
 ¾ cup dried cherries
 ¼ cup sunflower seeds
 2 tbsp dried berries
 2 tbsp chia seeds
 2 tsp flexeeds
 ¼ tsp cinnamon

1

In a food processor, combine dates and nuts and pulse until nuts are finely ground.

2

Add the rest of the ingredients and pulse until well combined. Form small balls, around 1 inch big.

Ingredients

 ½ cup dates
 ¾ cup nuts of your choice
 ¾ cup dried cherries
 ¼ cup sunflower seeds
 2 tbsp dried berries
 2 tbsp chia seeds
 2 tsp flexeeds
 ¼ tsp cinnamon

Directions

1

In a food processor, combine dates and nuts and pulse until nuts are finely ground.

2

Add the rest of the ingredients and pulse until well combined. Form small balls, around 1 inch big.

Superfood Bites

Nutrition Facts
Serving Size
Servings Per Container 6

Amount Per Serving
Calories 212 Calories from Fat 118.8
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.3mg 1%
Total Carbohydrate 22.3g 7%
Dietary Fiber 5.3g 21%
Sugars 13.5g
Protein 5.1g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

If you try any of these recipes, let me know! Take a picture and tag it #theblissfulplate on Instagram!

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