What I ate

What I ate in a day #3

Hi!

Welcome to my day of eating, hope to give you some inspiration!

Breakfast

Kodiak Buttermilk Waffles with strawberries and non-fat greek yogurt with manuka honey.

I am obsessed with these waffles! They taste delicious! I had chocolate chip before and this time I’ve decided to try Buttermilk & Vanilla. Yummy!

Calories: 417
Carbs: 56.4g
Fat: 11.3g
Protein: 27.7g

Lunch

Butter Chicken with a side of broccoli

This is my go-to meal when I
a) want to treat myself
b) have no time to cook
c) feel like eating Indian food (which happens quite often)

I really love it! It’s delicious and the portion is just right.

Calories: 391
Carbs: 51g
Fat: 10.3g
Protein: 26.6g

Dinner

Salmon with green beans and carrot

BBQ time! Since the weather outside still feels like summer we get to utilize our BBQ for a bit longer. But honestly, I am ready for Fall!

Calories: 278
Carbs: 18.8g
Fat: 10.3g
Protein: 43g

Snacks

Pumpkin Yogurt

Like I said I am ready for Fall 😀 Pumpkin Spice all the things!

Calories: 120
Carbs: 14g
Fat: 2.5g
Protein: 11g

Lettuce Wraps with turkey breast, tomato. and cucumber

Calories: 143
Carbs: 7.4g
Fat: 1.9g
Protein: 26.6g

Red Pepper Hummus & Cauliflower Crackers, and apple

Calories: 311
Carbs: 44.8g
Fat: 13.7g
Protein: 6.4g

Summary of the day looks like this:
Calories: 1,659
Carbs: 192g
Fat: 42g
Protein: 141g

See you next week with another What I ate! I will try to post one every week. I wanted to do a whole week of food but I always forget to snap a picture of all the meals and then end up not posting anything. So I figured this way will be much easier.

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